What each of the 8 HYROX stations is, how to do it right and the most common mistake. Plus where to train the real stations in South Tenerife.
The 8 HYROX Stations Explained (Technique & Common Mistakes) Read More »
Running clubs are booming and in CrossFit running is no longer optional — HYROX changed everything. At BlackBOX we have our own running club in the WhatsApp community.
Running clubs: the trend that’s everywhere (and why we run more and more at the box) Read More »
You’re looking for “CrossFit in South Tenerife”, you open a couple of websites and suddenly the word “CrossTraining” shows up. And you think: is this the same thing, or am I being sold a knock-off? It’s the most normal question in the world. Let me clear it up in two minutes, no waffle. The short
CrossFit vs CrossTraining: are they the same? (and what to look for in South Tenerife) Read More »
A couple of years back, if you said “HYROX” in the south of Tenerife you’d get some funny looks. Now it’s all anyone talks about at the box, and this September the island hosts its very first competition. Let me tell you why this format has become a global phenomenon, why it fits so well
Let’s talk about something nobody mentions at the box but everyone deals with: that technical tee you pull clean out of the wardrobe, throw on for a session, and ten minutes later it smells like you’ve had it on for a week. If you train seriously, you know exactly what I mean. The good news?
How to wash your training gear so it doesn’t stink (and lasts longer) Read More »
You’re on holiday in the south of Tenerife, you’ve had a few days of beach and long, lazy lunches, and all of a sudden your body’s crying out for a proper workout. If you train regularly, you’ll know the feeling: holidays are great, but losing your rhythm completely is the last thing you want. The
Training on holiday in the south of Tenerife: where to do CrossFit and HYROX Read More »
You’ve signed up for your first HYROX, or you’re thinking about it, and now comes the million-dollar question: how on earth do I get ready for this? If you’re coming from CrossFit, you’re already halfway there. And if you’re starting closer to square one, don’t worry, that’s fine too. Here we’ll talk you through what
How to train for HYROX from scratch: an 8-week guide and plan Read More »
New to HYROX in South Tenerife? Here’s everything you need to start training, compete, and join the fastest-growing fitness community on the island.
HYROX in Tenerife: Your No-Nonsense Guide to Getting Started Read More »
HYROX lands in Tenerife on 5-6 September 2026 in Santa Cruz. Here’s what the race involves and how to get ready in time with us at BlackBOX.
HYROX Comes to Tenerife This September: Everything You Need to Know to Compete Read More »
Functional training in Las Chafiras, South Tenerife. Move better, get stronger, and train with a real community at BlackBOX.
Functional Training in Las Chafiras: What It Is and Why It Works Read More »