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The rise of HYROX in Tenerife: from niche to phenomenon (and now it’s got its own competition)

A couple of years back, if you said “HYROX” in the south of Tenerife you’d get some funny looks. Now it’s all anyone talks about at the box, and this September the island hosts its very first competition. Let me tell you why this format has become a global phenomenon, why it fits so well […]

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Training on holiday in the south of Tenerife: where to do CrossFit and HYROX

You’re on holiday in the south of Tenerife, you’ve had a few days of beach and long, lazy lunches, and all of a sudden your body’s crying out for a proper workout. If you train regularly, you’ll know the feeling: holidays are great, but losing your rhythm completely is the last thing you want. The

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How to train for HYROX from scratch: an 8-week guide and plan

You’ve signed up for your first HYROX, or you’re thinking about it, and now comes the million-dollar question: how on earth do I get ready for this? If you’re coming from CrossFit, you’re already halfway there. And if you’re starting closer to square one, don’t worry, that’s fine too. Here we’ll talk you through what

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