CrossTraining in South Tenerife
The go-to CrossTraining centre in the south of the island. Strength, endurance, speed and technique in a different challenge every day.
A different challenge every day
CrossTraining is a high-intensity functional training method that blends gymnastics, weightlifting and metabolic work. Every session (WOD) is designed to improve your overall fitness and push past new limits each week.
It's completely scalable: whether you're a beginner or a seasoned athlete, every movement adapts to your level. You don't need any experience to start.
What you gain
- Improved overall fitness.
- Increased strength, endurance and power.
- Training varied enough that it never gets boring.
- A community that drives you and expert coaches.
- Programming structured and measurable.
60 minutes well spent
Every session follows a clear structure: a specific 10–15 minute warm-up, a technique block where the coach explains and corrects the day's movements, the WOD (10 to 25 minutes) and a cool-down with stretching. You leave stronger and wanting more.
Measurable results
We log your numbers so you can see your progress with real data. Every cycle works the ten physical skills of CrossTraining: cardiovascular and muscular endurance, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
CrossTraining in Las Chafiras
We're in Las Chafiras, the heart of South Tenerife, minutes from San Isidro, Granadilla, El Médano and Los Abrigos. Over 700 m² with Olympic barbells, kettlebells, rowers, assault bikes, rings, plyo boxes and all the professional kit. More than a box, a community: certified coaches, limited spots for individual attention, and a first trial class so you can see for yourself.