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Teens classes in South Tenerife

A programme for young people aged 12 to 17. Athletic movement in a safe, fun environment, with coaches who specialise in youth training.

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What it is

Real sport, built for them

The Teens programme blends functional gymnastics, basic strength and metabolic work adapted to youngsters who are still developing. They learn to move well from the very start.

For boys and girls aged 12 to 17, with or without a sports background, whether they want to complement another sport or start moving for the first time.

Teens classes at BlackBOX Tenerife
Benefits

What they take away

  • Building athletic fundamentals from a young age.
  • Better coordination, agility and strength.
  • A safe environment with specialist coaches.
  • Fostering teamwork and discipline.
  • Healthy lifestyle habits from their teenage years.
Every session

What the Teens work on

Sessions combine three core areas, always adapted to growing youngsters. And every class ends with a game or a bit of competition to keep the motivation high.

  • Basic functional movement — jumps, rotations, landings, pulls.
  • Scaled strength — bodyweight and very light loads.
  • Metabolic work — short sprints, circuits and team games.
Why it matters

Sport in the teenage years

Adolescence is the most important window for building physical qualities that last a lifetime. Scaled strength work, coordination and regular training habits at this age have a huge impact on adult health.

Where

Teens programme in Las Chafiras

Our Teens programme is the only one of its kind in South Tenerife. Youngsters from Granadilla, San Isidro, El Médano, Los Abrigos and the whole southern area train with us. Facilities adapted for young athletes, safe equipment and experienced coaches: an environment where teenagers feel motivated, respected and challenged.

FAQ

Frequently asked questions

Is it safe for teenagers?
Yes. The exercises are adapted for growing youngsters, with appropriate loads and technique as the priority. Our coaches specialise in youth training.
Does my child need previous sports experience?
No. The programme is designed for all levels. We start with the fundamentals and progress as each young athlete develops.
When are the Teens classes?
Teens classes are every Tuesday and Thursday at 5:30 p.m.
What's the minimum age?
The minimum age for the Teens programme is 12.
How big are the groups?
Groups are small: a maximum of 10 kids, so every one of them gets personal attention.

Have them try a Teens class

Message us on WhatsApp and we'll book them a trial class.

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