HYROX Training in South Tenerife — Prepare at BlackBOX CF
BlackBOX CF Las Chafiras is the first box in South Tenerife specialised in HYROX preparation. Whether you want to train for the most explosive fitness competition in the world — or simply want the best functional training on the island — you are in the right place.
What is HYROX?
HYROX is the functional fitness competition taking the world by storm. It combines 8 km of running with 8 functional work stations: SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, RowErg, Farmers Carry, Sandbag Lunges and Wall Balls. Over 250,000 athletes compete each year across 50+ cities.
HYROX Tenerife 2026 — The first event on the island
In September 2026, the first official HYROX event arrives in Tenerife. A historic milestone for functional fitness in the Canary Islands. At BlackBOX CF we are already preparing our athletes with a specific training programme so they arrive at the event at their best level.
📅 Date
September 2026 — Tenerife
🏆 Categories
Individual, Doubles, Relay
HYROX Training in Las Chafiras — How We Prepare You
At BlackBOX CF we design HYROX preparation programmes tailored to your level, whether it is your first time or you already have competition experience. Our method combines:
- Daily functional classes — strength and conditioning base
- Specific running sessions — we work on competition pace
- HYROX simulations — we replicate all 8 real stations
- Periodised programming — structured progression towards the event
- Small groups — maximum attention and personalised coaching
Who is HYROX for?
Our programmes are designed for all levels. If you are new to functional training, we start with a solid foundation and progress at your pace. If you already have experience, we integrate you directly into the competition programme.
When is HYROX Tenerife 2026?
The first official HYROX event in Tenerife is scheduled for September 2026. It is the first event in the HYROX series in the Canary Islands. At BlackBOX CF we help you prepare with enough time to arrive in your best shape.
Can I do a drop-in for a HYROX preparation class?
Yes. The drop-in at BlackBOX CF costs €15 per session. If you are visiting South Tenerife and want to keep up your HYROX training, you are welcome at any of our classes. Contact us via WhatsApp before you arrive.
Do I need previous experience to start HYROX training?
No. We adapt the programme to your level. Many of our athletes started from zero and are now competing in official HYROX events. The important thing is to start.
Your HYROX preparation plan — 12 weeks
This is how we prepare you for HYROX at BlackBOX. A progressive 12-week plan split into 3 blocks, adapted to your level. No previous experience needed — we scale every session to you.
Fundamentals and technique
- Technique of the 8 official stations: SkiErg, Sled Push and Pull, Burpee Broad Jump, Row, Farmers Carry, Sandbag Lunges and Wall Balls
- Continuous zone-2 running to build your aerobic base
- General strength conditioning
- 3 sessions per week
Intensity and compromises
- Run + station intervals (the HYROX compromises)
- Progressive-load Sled Push and Pull
- Wall Ball and Burpee Broad Jump volume
- Transition work (roxzone)
- 4 sessions per week
Simulations and peaking
- Full HYROX simulation in week 10
- Fine-tuning race pace and transitions
- Re-test to measure your real improvement
- Tapering the final week before you compete
Typical weekly structure
Want to get ready for HYROX Tenerife 2026?
Start on WhatsApp