Functional Training in Las Chafiras: What It Is and Why It Works

Functional training in Las Chafiras: what it is and why it works

Functional training has exploded over the last few years, and there’s a good reason for that. Right here in Las Chafiras, in South Tenerife, more and more people are making it their go-to way to stay in shape.

What is functional training?

Forget the machines you’ve been parked on at the gym. Functional training is built around the way your body actually moves: pushing, pulling, squatting, jumping, carrying load. The payoff is real strength, mobility and coordination, the kind you actually feel in everyday life.

This isn’t about out-lifting the person next to you. It’s about moving your body well.

Who is functional training for?

Everyone. At BlackBOX Tenerife we’ve got athletes from 18 to 55 sweating it out in the same class. Our coaches dial the intensity to fit you. Doesn’t matter if you’ve been training for years or you’re starting from scratch, there’s a spot for you.

Where can you train functional in South Tenerife?

At BlackBOX Tenerife, Avenida Venezuela 38, Nave 7, Las Chafiras. We run Functional, CrossTraining, HYROX, Weightlifting, Gymnastics and Teens classes. Sessions kick off at 6:30 a.m., Monday to Friday.

Come give it a go. Drop-in for just 15€.