Functional gymnastics in South Tenerife
Body control, strength and flexibility through movement. The foundation of every good athlete, for all levels.
The base of your performance
Functional gymnastics is the foundation of CrossTraining and athletic movement: it builds relative strength, mobility and full control of your body in space.
It's for every level. Starting out, you work basic progressions; more advanced, you go after the harder skills (pull-ups, muscle-ups, handstands…).
What you gain
- More relative strength and body control.
- Better mobility and flexibility.
- A solid base for other sports.
- Structured progression from scratch.
- Classes coached by specialist coaches.
From zero to the skills
We structure gymnastics into clear progressions so every athlete works at the top of their ability, whatever their starting point.
- Hollow body
- Kipping swing
- Ring row
- Handstand progressions
- Pull-ups
- Toes-to-bar
- Handstand push-ups
- Muscle-ups
The base of your performance
Gymnastics isn't an add-on — it's the base everything else is built on. An athlete with a good gymnastics base moves weights better, gets injured less and has more body control in any activity. We work it systematically so you feel the difference across the board.
Functional gymnastics in Las Chafiras
Our box has a dedicated space for gymnastics: rings, pull-up bars, a handstand area and all the kit you need. We're the only box in South Tenerife with dedicated functional gymnastics programming. Athletes from San Isidro, Granadilla, El Médano, Los Abrigos and the whole southern area train with us every week.